What does self-care involve?
How can I be more self-compassionate about eating?
Are these questions on your mind?
If yes, join Mindfulness Educator Nancy Siegel for an enriching journey of collective learning and profound personal growth. Through exercises, meditations and discussion, you will learn the skills of mindfulness and self-compassion.
Research shows that mindfulness and self compassion skills are associated with:
In this introductory workshop you will learn how to:
Advanced registration required. Register now!
Dates: Monday, Oct. 23, 10:00-12:00
Fee: $35 per person
Location: Freedom Within Yoga
211 Chadwick Road, Teaneck, NJ 07666
Lead trainers Nancy Siegel and Dr. Naomi Arbit.
Simple online registration. Register now!
Self Care Foundations Workshop
with Nancy Siegel
Learn How to Eat and Move
In a way that Expresses Care for Yourself